Terapeutic gymnastics

The medical exercise classes will not be held in July and August. Join us after summer break, starting on the 4th of September.

Remedial gymnastics for adults

Since January 2012, the "Wieliczka" Salt Mine Health Resort offers remedial gymnastics for adults. Sessions proposed by the Health Resort combine elements of medical rehabilitation and fitness exercises with the prevention of mature-age diseases. Rational control of physical activity of older people not only effectively counteracts the ageing process and maintains mobility, but is also an excellent continuation of the rehabilitation carried out in the Health Resort facilities on the surface. Group activities are a great way of improving physical condition, and can offer a perfect support group for exercisers, as well as an opportunity to make new friends. 

Worth knowing

  • Exercise intensity is adjusted to the age, health and fitness of participants
  • Activities are conducted by qualified physiotherapy personnel
  • Activities are held from Monday to Thursday at 6:00 PM
  • Groups are small: 8 - 12 persons
  • Price for one session - 15 PLN
  • Price per pass:  4 sessions - 45 PLN, 8 sessions - 80 PLN.
  • A 4-session/8-session pass is valid for one month

For the patient

Sessions proposed by the Health Resort combine elements of medical rehabilitation and fitness exercises with the prevention of mature age diseases such as:

  • Osteoporosis
  • Back pain
  • Rheumatic and degenerative disorders
  • Overweight
  • Diabetes
  • Diseases of the circulatory system


Activities are conducted at a relaxed pace adjusted to the participants' age, and include four important elements:

  • Endurance exercises
  • Strengthening exercises
  • Stretching exercises
  • Elements of choreotherapy and music therapy


Physical activity involved includes:

  • Improvement of aerobic capacity
  • Muscle strengthening
  • Improvement of body flexibility, balance and co-ordination 
 

Detailed information and registration


phone: + 48 12 278 73 68



Światowe dziedzictwo


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